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The vast majority of folks feel better and have a great outcome by doing mobility exercises for the hip and low back and decompression exercises for the spine. The exercises you do depends on your individual situation, but your physical therapist may recommend mobility, stability, and core strengthening exercises.

Source: Bicycling

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  • McAuley Plaza

    301 St. Paul Place,
    Baltimore, MD 21202
  • Reisterstown -
    Mercy Personal Physician

    114 Business Center Drive,
    Reisterstown, MD 21136
  • Overlea - Mercy
    Personal Physicians

    7602 Belair Road,
    Baltimore, MD 21236
  • SurgCenter of Towson

    1609 E. Joppa Road,
    Towson, MD 21286

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